Some things in life are inevitable and unfortunately, one of those things is stress. We cannot prevent stress from being a part of our lives but we can take steps in managing stress. Sometimes it is difficult to know how…
Your Ex is Constantly breaking up and coming back
We often talk about abuse in a relationship and when we do we think about domestic abuse is one spouse hitting on the other, however, it is a little more than that. There are several other areas that you should…
How to handle Stress during a lockdown
The question was asked by a little friend of mine, she could not be more than 4 years old, she knew something was going on and so she heard the term lockdown and asked the question, “what is a lockdown?”…
If life is getting you down then Scream!
What should you do when you are angry? you can find no outlet, are you in a marathon and the field is pulling away from you? Another day, the phone alarm is making that familiar sound again, where did the…