It can take more than just a few candles and a Marvin Gaye song to feel sexy. A healthy lifestyle—from the food you eat to the exercise you do—can make you look and feel better, and improve your sex life, too. At the same time, some foods can be mood and libido-killers. There are some food for having great sex feeling healthy and all you need is the information.
These foods are proven over years to be good for you and will contribute to great health and a better sex life, best food for sex is how I would describe the following.
Almonds another food for having great sex contain zinc, selenium, and vitamin E, which are vitamins and minerals that seem to be important for sexual health and reproduction.
Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men’s sex hormones and can boost libido.
Blood flow is important for your sex organs, so choosing good fats, such as the omega-3 fatty acids found in almonds, this must be listed among the nutrients for having great sex with your partner.
Sweet potatoes have found its way in the food for having great sex category because of its richness in potassium, which helps fight high blood pressure, which is associated with a higher risk of erectile dysfunction.
They’re also rich in beta-carotene, providing the body with vitamin A, which is suspected (but not proven) to be helpful for those with infertility.
The health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.
Mix them into granola or sprinkle them into a healthy stir-fry, she says.
Some breakfast cereals are among the food for great sex contain zinc, such as Kellogg’s All-Bran Complete Wheat Flakes. One serving (3/4 cup) has more than 100% of the recommended daily intake.
This popular summer fruit has found itself in the best food category because it is low in calories, but also high in potentially libido-boosting phytonutrients.
In 2008, Texas A&M research suggested that the lycopene, citrulline, and beta-carotene found in watermelon may help relax blood vessels, and provide a natural enhancement for revving up your sex drive.
These superfruits are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flow.
They’re also a good source of heart-healthy monounsaturated fats. Anything that helps your heart and circulation can also be critical for a healthy sex life. Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage.
Food for having great sex
It is simple enough isn’t it, however if you have just a little knowledge you can enhance something that most of us enjoy… great sex! There are others but we are content to start with these easily available food for having great sex with your partner.