Yes – weight loss is a daunting challenge for many folks! No doubt excess flab makes you feel embracement. According to optimistic studies, around the globe, there are millions of individuals who struggle to achieve the goal of weight loss. If you are also among one of them, then remember that don’t give up in the battle of weight loss.
No doubt, there is ample weight shedding program, but people don’t know which one works best for them. Well, you have to consume the 1000 calorie diet plan to shed the undesired flab.
The 1000 calorie diet plan works incredibly for the housewife or women who do not work out often. However, this diet plan is also said to be a low-calorie diet plan in which dieters need to consume 1000 calories of food per day to reduce extra pounds quickly. Before knowing this diet chart, you should beware of some legit factors.
Factors That You Need to Consider:
These factors will help to determine which diet plan is appropriate for each of us!
- Age
- Current Weight
- Body Mass Index
- Bone Health
- Muscle Health
- Medical History
- Mental Health
- Genetics
So, determine your BMI and other factors and consult your doctor. Additionally, you have track your weight using a simple weight maintenance calculator. You can visit calculator-online.net to calculate weight using weight loss planner.
The 1000 Calorie Diet Chart:
Well, these diet menus will aid you to plan your meals and even calorie intake per day. You can consume other low-calorie foods, but remember that don’t intake the foods that exceed the 1000 calorie limit. Furthermore, you can consult your doctor before starting these menus.
Variation – 1:
Early Morning:
You have to consume apple cider vinegar with warm water. “Calories Intake – 6”
Breakfast:
You have to consume 2 boiled eggs and a full bowl of fruits. “Calories Intake – 86”
Pre-Lunch:
You have to consume 100-gram low-fat yoghurt. “Calories Intake – 154”
Lunch:
You have to consume lettuce taco with yoghurt sauce. “Calories Intake – 351”
Post-Lunch:
You have to intake 1 bowl of watermelon. “Calories Intake – 46”
Evening Snack:
You have to consume green tea with 1 digestive biscuit. “Calories Intake – 142”
Dinner:
You have to consume vegan salad with fat-free salad dressing. “Calories Intake – 221”
Variation – 2:
Early Morning:
You have to consume honey, lemon, juice, and water. “Calories Intake – 70”
Breakfast:
You have to consume oatmeal with strawberries. “Calories Intake – 101”
Pre-Lunch:
You have to drink sugar-free green tea. “Calories Intake – 0”
Lunch:
You have to consume a bowl of cabbage soup and low-fat yoghurt. “Calories Intake – 227”
Post-Lunch:
You have to intake 1 peach and 1 orange. “Calories Intake – 98”
Evening Snack:
You have to consume green tea with 2 digestive biscuits. “Calories Intake – 142”
Dinner:
You have to consume a bowl of boiled lentils with stir-fried French beans, capsicum, and peas and topping it with chopped garlic. “Calories Intake – 386”
Variation – 3:
Early Morning:
You have to consume veggie smoothie that includes 1 carrot, 1 tomato, 1 cucumber, and a handful of spinach. “Calories Intake – 98”
Breakfast:
You have to consume soy milk, a slice of multigrain bread, and 2 boiled egg. “Calories Intake – 157”
Pre-Lunch:
You have to drink 1 glass of buttermilk. “Calories Intake – 40”
Lunch:
You have to consume a bowl of chicken clear soup. “Calories Intake – 187”
Post-Lunch:
You have to intake 1 pear and 1 orange. “Calories Intake – 143”
Evening Snack:
You have to consume a cup of green tea with 2 digestive biscuits. “Calories Intake – 142”
Dinner:
You have to consume baked fish and 100-gram yoghurt. “Calories Intake – 296”
What Not To Eat:
- Fats & Oils including coconut oil, groundnut oil, walnut oil, palm oil, avocado oil, lard and other animal fat oil, butter, peanut butter
- Seeds & Nuts including hazelnuts, cashew nuts, watermelon seeds, walnuts, pine nuts, desiccated coconut, peanuts, Brazil nuts
- Dry Fruits including Dates, Prunes, dried currants, apricots, figs, and cranberries
- Fruits, Veggies, And Legumes including Avocado, mango, litchi, Chiku, custard apple, potato, corn
- Proteins including Beef, pork, lamb, and tofu
Lettuce Taco With Yogurt Sauce – Know Before You Go:
What You Need:
- Fresh Lettuce Leaves
- Cucumber
- Red and Yellow Bell Peppers
- Tomato
- Skinless Chicken Breast
- Lemon Juice
- Jalapeno
- Yoghurt
- Cilantro
- Chilli Flakes
- Salt
- Pepper
What You Have To Do:
- First of all, you have to season the ½ skinless chicken breast with a pinch of salt and pepper and boil it very well
- Then, you have to shred the boiled chicken breast
- Then, you have to grate ½ cucumber
- Then, you have to julienne the ½ red and yellow bell peppers and make a slice of 1 tomato
- Then, you have to slice ½ jalapeno
- Then, take a medium-sized bowl and put 100-gram yoghurt in it
- Then, you have to add the grated cucumber, a pinch of salt, and 1 tsp of chilli flakes, mix them very well
- Then, you have to take 2 fresh lettuce leaves and wash them very well
- Then, you have to put the sliced tomatoes on the lettuce leaves
- Then, you have to add the shredded chicken
- Then, you can add a little amount of salt and black pepper if needed
- Then, you have to add the bell peppers and jalapenos
- Then, you have to add a generous dollop of yoghurt sauce on top
- Finally, you have to add a few cilantro leaves and sprinkle ½ tbsp of lemon juice
Calorie Diet Plan to Shed Weight
Well, utilize simple weight loss planner and stick with the above 1000 diet chart to shed weight – Good Luck!
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