Meditation is a practice that involves training your mind to focus and redirect your thoughts. It has been around for thousands of years, but it has gained popularity in recent years as more people discover its many health benefits. Meditation…
Break-Ups in Open Relationships: Your Survival Guide
Break-ups are hard — especially in open relationships. While non-monogamy is more common than ever, very few people will understand exactly what you’re going through. Close friends and family may not know how to help you and might not even try. Or…
Decision – How to make the Right Decision.
The subject of the decision, properly understood, contains as much if not more potential for good than any other lesson you could study. Mastering the ability to make effective decisions quickly will create what many people would consider being a…
6 Ways to Calm Your Anxiety
We all experience those moments when we just want to run away from our thoughts, our chest tightens, our palms are sweaty, the breathing is short and the world feels like it is caving in on you. It is those…
Happy New Year!
“Should old acquaintance be forgot” and never brought to mind. Auld Lang Syne! For years I would hear this song and for the most part, never knew what it meant, so I did some research, and goodness, it is really…