The subject of the decision, properly understood, contains as much if not more potential for good than any other lesson you could study. Mastering the ability to make effective decisions quickly will create what many people would consider being a…
6 Ways to Calm Your Anxiety
We all experience those moments when we just want to run away from our thoughts, our chest tightens, our palms are sweaty, the breathing is short and the world feels like it is caving in on you. It is those…
Strategies for a Time of Pandemic
The pandemic is real, lots of us were affected directly and we are feeling anxious about our next move, are we going to allow the stress of the time in getting the best of us? Here are some ways we…
How to handle Stress during a lockdown
The question was asked by a little friend of mine, she could not be more than 4 years old, she knew something was going on and so she heard the term lockdown and asked the question, “what is a lockdown?”…
Ways to Pamper Yourself and Get Healthier All at Once
So much health advice out there feels like a long list of difficult tasks. From intensive daily stretching routines to lists of which foods you should never look at, there are tons of articles out there ready to list off…