So much health advice out there feels like a long list of difficult tasks. From intensive daily stretching routines to lists of which foods you should never look at, there are tons of articles out there ready to list off…
Signs your watching too much Television
Many people claim that they don’t have time to work out or cook healthy meals, yet they do find the time to watch too much television. In fact, the average PERSON watches 31.5 hours of TV per week, according to…
Getting enough sleep could brighten your sex life
Why burning the candle at both ends is counterproductive – and bad for your health, a good sleep could brighten your sex life. As a college student it was interesting to see what a class looked like at the end…
Kobe Bryant a Legend?
Kobe Bryant not only set a points record for a player of his age in his final NBA game Wednesday night — also helped the Staples Center and the Los Angeles Lakers break all-time industry merchandise records. The previous record,…
Healthy Eating for a healthy you
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. I had to get down to serious work as my savings were going fast,…