Meditation is a practice that involves training your mind to focus and redirect your thoughts. It has been around for thousands of years, but it has gained popularity in recent years as more people discover its many health benefits. Meditation…
Change the Situation by Changing your Narrative
Do you want to change the situation? This article today was inspired by a conversation I was having with a client of mine. The only way sometimes to change your situation is to change the story of yourself and so…
4 Ways in Finding Happiness
Very recently I had the privilege of preaching at a small church in St. Catherine and in the sermon I latched on to a concept that I thought was very interesting. Most of my younger life I searched for happiness.…
Decision – How to make the Right Decision.
The subject of the decision, properly understood, contains as much if not more potential for good than any other lesson you could study. Mastering the ability to make effective decisions quickly will create what many people would consider being a…
6 Ways to Calm Your Anxiety
We all experience those moments when we just want to run away from our thoughts, our chest tightens, our palms are sweaty, the breathing is short and the world feels like it is caving in on you. It is those…