Some things in life are inevitable and unfortunately, one of those things is stress. We cannot prevent stress from being a part of our lives but we can take steps in managing stress. Sometimes it is difficult to know how…
How to handle Stress during a lockdown
The question was asked by a little friend of mine, she could not be more than 4 years old, she knew something was going on and so she heard the term lockdown and asked the question, “what is a lockdown?”…
If life is getting you down then Scream!
What should you do when you are angry? you can find no outlet, are you in a marathon and the field is pulling away from you? Another day, the phone alarm is making that familiar sound again, where did the…
Overcoming stress without the stress – Literally!
Stress is hard on the mind — this much we intuitively know. But what we may not realize is how much our DAILY REACTIONS to stress take a cumulative toll on our minds. For the first time, I am finding…
Separation and Divorce
My lawyer called and said, “Your nisi was granted’ yippee! ‘It means you are divorced but the law gives you six weeks starting from the date on the nisi to re-consider. If you wish to proceed to the absolute to…